Aches & Claims: Qigong’s health benefits
According to The Wall Street Journal, “This ancient Chinese practice shows promise in helping ease hypertension and depression.” Here’s the link to “The Intriguing Health Benefits of Qigong: http://www.wsj.com/articles/SB10001424052702304373104579107190526946048.
Where the mind goes
Recently, a student admitted that during meditation, his mind did not necessarily stay focused where it was supposed to be but that it nonetheless provided him with very clear thinking while he meditated. He seemed to feel guilty that his mind was not behaving as instructed. That’s really OK. Especially when you’re just beginning to […]
The Dalai Lama on Inner Science
“In this century, human knowledge is extremely expanded and developed, but this is mainly knowledge of the external world. In the field of what we may call “inner science”, dealing with inner things, there are many things, I think, that you do not know. You spend a large amount of the best human brain-power looking […]
Qi Gong and Diabetes Type 2
If you or someone you know has diabetes Type 2, you might be interested in this: http://care.diabetesjournals.org/content/33/1/e8.short