Classes and Lessons

Welcome to One Heart Qigong

Create peace in your life. Learn Qigong.

Our clear instruction helps you learn gentle movements and mindfulness to enhance your health, immunity and overall well-being. Learn how to calm your mind and renew your spirit with these relaxing, online classes.

Qigong I (part 1 of 2)

Learn basic exercises to experience the life force energy (qi) in your body and discover simple meditative practices to relax body and mind.

ONE HOUR Beginning Qigong via ZOOM

Saturdays, 10-11 am   (recording available for 2 weeks)

5-classes: September 26, October 3, 10, 17, 24

Here’s how to attend our online class: It’s easy! We email you a link and password each week. You save the password, click on the link, paste the password — and you’re in the classroom! And each week, we send you a link afterward to review the class as often as you like, when you like. Or take the class by watching the recordings at your convenience. 

$600MX or $30 US for series

$150MX or $7 US single class

Payment via PayPal to OneHeartQigong@gmail.com

To register, email us at OneHeartQigong@gmail.com and make your payment through PayPal. We’ll send you a health waiver (to be downloaded, signed and returned). Your link and password will be sent the day before class.

We are happy to give scholarships if you have been severely impacted by the current economic situation. Contact us at OneHeartQigong@gmail.com.

Qigong 2 (Part 2 of 2)

Enhance your understanding of the body-mind connection to improve your health and immunity.

(For students who have taken Qigong 2 or Qigong 2 Part 1)

Wednesdays, 10-11:30 am   (recording available for 2 weeks)

5-classes: September 23, 30, October 7, 14, 21

$600MX or $30 US for series

$150MX or $7 US single class

Payment via PayPal to OneHeartQigong@gmail.com

Here’s how to attend our online class: It’s easy! We email you a link and password each week. You save the password, click on the link, paste the password — and you’re in the classroom! And each week, we send you a link afterward to review the class as often as you like, when you like. Or take the class by watching the recordings at your convenience.

Peace and blessings to all!